{"id":1476,"date":"2026-03-27T18:31:41","date_gmt":"2026-03-27T17:31:41","guid":{"rendered":"https:\/\/www.leppa.de\/rezepte\/?p=1476"},"modified":"2026-03-28T09:46:11","modified_gmt":"2026-03-28T08:46:11","slug":"bratensouce-ohne-braten-2","status":"publish","type":"post","link":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/","title":{"rendered":"Lachs mit Zucchini-Bandnudeln"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Zutaten (f\u00fcr 2 Personen):<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Lachsfilets<\/li>\n\n\n\n<li>2 ZuccHini<\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1 Gem\u00fcsezwiebel<\/li>\n\n\n\n<li>1 Spitzpaprika<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>Butter<\/li>\n\n\n\n<li>Dill<\/li>\n\n\n\n<li>Petersilie<\/li>\n\n\n\n<li>Muskatnuss<\/li>\n\n\n\n<li>Salz<\/li>\n\n\n\n<li>Pfeffer<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Zubereitung:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Die Zucchini in breite Streifen schneiden, in eine Sch\u00fcssel geben und gro\u00dfz\u00fcgig mit Salz w\u00fcrzen.<\/li>\n\n\n\n<li>Die Karotten klein schneiden und in Wasser kochen, bis sie weich sind.<\/li>\n\n\n\n<li>Die Zwiebeln w\u00fcrfeln und in Butter bei starker Hitze anbraten.<\/li>\n\n\n\n<li>Sobald die Karotten weich sind, p\u00fcriere sie zusammen mit der H\u00e4lfte der Zwiebeln zu einer cremigen Sauce (bei Bedarf weiter einkochen lassen). F\u00fcge etwas Dill und Petersilie hinzu und schmecke die Sauce mit Salz, Pfeffer und Muskatnuss ab.<\/li>\n\n\n\n<li>Die Lachsfilets auf beiden Seiten mit Salz w\u00fcrzen und in einer Pfanne braten. Den zerdr\u00fcckten Knoblauch hinzuf\u00fcgen und die Fischfilets auf beiden Seiten anbraten.<\/li>\n\n\n\n<li>Wenn der Fisch fast gar ist, aus der Pfanne nehmen und warm halten. Die Zucchini abtropfen lassen und in einer Pfanne mit dem in Scheiben geschnittene Paprikabei bei starker Hitze anbraten. Die fertige Sauce dar\u00fcber gie\u00dfen und die Nudeln kurz garen.<\/li>\n\n\n\n<li>Die Zucchini-Bandnudeln mit der Sauce, den angebratenen Zwiebeln und dem Fisch auf einem Teller anrichten.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (f\u00fcr 2 Personen): Zubereitung:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,2],"tags":[45,43,44],"class_list":["post-1476","post","type-post","status-publish","format-standard","hentry","category-braten","category-kochen","tag-bandnudeln","tag-lachsfilets","tag-zucchini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lachs mit Zucchini-Bandnudeln - Rezepte<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Lachs mit Zucchini-Bandnudeln - Rezepte\" \/>\n<meta name=\"twitter:description\" content=\"Zutaten (f\u00fcr 2 Personen): Zubereitung:\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/\"},\"author\":{\"name\":\"Jens\",\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#\\\/schema\\\/person\\\/c996262a24bac0f6cbc8a9bfd77a6235\"},\"headline\":\"Lachs mit Zucchini-Bandnudeln\",\"datePublished\":\"2026-03-27T17:31:41+00:00\",\"dateModified\":\"2026-03-28T08:46:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/\"},\"wordCount\":189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#\\\/schema\\\/person\\\/c996262a24bac0f6cbc8a9bfd77a6235\"},\"keywords\":[\"Bandnudeln\",\"Lachsfilets\",\"Zucchini\"],\"articleSection\":[\"Braten\",\"Kochen\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/\",\"url\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/\",\"name\":\"Lachs mit Zucchini-Bandnudeln - Rezepte\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#website\"},\"datePublished\":\"2026-03-27T17:31:41+00:00\",\"dateModified\":\"2026-03-28T08:46:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/bratensouce-ohne-braten-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lachs mit Zucchini-Bandnudeln\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#website\",\"url\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/\",\"name\":\"Rezepte\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#\\\/schema\\\/person\\\/c996262a24bac0f6cbc8a9bfd77a6235\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.leppa.de\\\/rezepte\\\/#\\\/schema\\\/person\\\/c996262a24bac0f6cbc8a9bfd77a6235\",\"name\":\"Jens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g\",\"caption\":\"Jens\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g\"},\"sameAs\":[\"https:\\\/\\\/www.leppa.de\\\/rezepte\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lachs mit Zucchini-Bandnudeln - Rezepte","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/","twitter_card":"summary_large_image","twitter_title":"Lachs mit Zucchini-Bandnudeln - Rezepte","twitter_description":"Zutaten (f\u00fcr 2 Personen): Zubereitung:","twitter_misc":{"Verfasst von":"Jens","Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/#article","isPartOf":{"@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/"},"author":{"name":"Jens","@id":"https:\/\/www.leppa.de\/rezepte\/#\/schema\/person\/c996262a24bac0f6cbc8a9bfd77a6235"},"headline":"Lachs mit Zucchini-Bandnudeln","datePublished":"2026-03-27T17:31:41+00:00","dateModified":"2026-03-28T08:46:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/"},"wordCount":189,"commentCount":0,"publisher":{"@id":"https:\/\/www.leppa.de\/rezepte\/#\/schema\/person\/c996262a24bac0f6cbc8a9bfd77a6235"},"keywords":["Bandnudeln","Lachsfilets","Zucchini"],"articleSection":["Braten","Kochen"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/","url":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/","name":"Lachs mit Zucchini-Bandnudeln - Rezepte","isPartOf":{"@id":"https:\/\/www.leppa.de\/rezepte\/#website"},"datePublished":"2026-03-27T17:31:41+00:00","dateModified":"2026-03-28T08:46:11+00:00","breadcrumb":{"@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.leppa.de\/rezepte\/bratensouce-ohne-braten-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.leppa.de\/rezepte\/"},{"@type":"ListItem","position":2,"name":"Lachs mit Zucchini-Bandnudeln"}]},{"@type":"WebSite","@id":"https:\/\/www.leppa.de\/rezepte\/#website","url":"https:\/\/www.leppa.de\/rezepte\/","name":"Rezepte","description":"","publisher":{"@id":"https:\/\/www.leppa.de\/rezepte\/#\/schema\/person\/c996262a24bac0f6cbc8a9bfd77a6235"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.leppa.de\/rezepte\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":["Person","Organization"],"@id":"https:\/\/www.leppa.de\/rezepte\/#\/schema\/person\/c996262a24bac0f6cbc8a9bfd77a6235","name":"Jens","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g","caption":"Jens"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/0f3a4261f3458c4b43d5e65b7d7c8d072d81ed4ba8c68427952a3e2aa5d7d8ac?s=96&d=mm&r=g"},"sameAs":["https:\/\/www.leppa.de\/rezepte"]}]}},"_links":{"self":[{"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/posts\/1476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/comments?post=1476"}],"version-history":[{"count":1,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/posts\/1476\/revisions"}],"predecessor-version":[{"id":1477,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/posts\/1476\/revisions\/1477"}],"wp:attachment":[{"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/media?parent=1476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/categories?post=1476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leppa.de\/rezepte\/wp-json\/wp\/v2\/tags?post=1476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}